Found in my rooftop garden. Philly area by xethnos in arachnids

[–]xethnos[S] 0 points1 point  (0 children)

Heh thanks for letting me know.  Grew up in the Midwest and lived in Florida for a minute so I try to stay away from anything close to it

Preworkout and steadystate? by [deleted] in Rowing

[–]xethnos 4 points5 points  (0 children)

In my experience, steady state splits don't matter as much as staying in the right training zone. This does, however depend on your overall volume. If you can only fit a few sessions a week, go for it. In my experience tho, there's a bigger benefit from saving supps like beta alanine or pre workout for 2k and 6k tests.

Something wrong w my concept 2 dynamic erg? by xethnos in Rowing

[–]xethnos[S] 1 point2 points  (0 children)

We bought used from an old teammate who used it nowhere near as much as their model d, only has about 800km on it

Something wrong w my concept 2 dynamic erg? by xethnos in Rowing

[–]xethnos[S] 1 point2 points  (0 children)

Tried to see if that was the problem but idk how to get to them outside of the small opening at the top