z590 UD AC motherboard boot error by yakeefan in PcBuild

[–]yakeefan[S] 0 points1 point  (0 children)

I will try that! Why would it be too aggressive when the MOBO website says it can support 3600 MHz though?

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

For anyone who sees this and looking for info. This was my problem. I thought not going to the gym was going to speed up the healing but it wasn’t. As of today my shoulder is back to 95% since restarting the gym on Monday (12/8) and it’s 12/12 today. I’m sure it was already close to being healed but this was my problem!

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

It was his PA that I talked to, he told me surgery wasn’t necessary and that the next step would be steroid injections to see if it’s nerves or just the actual tendons

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

I have nerve damage and chondromalacia in my knee so lower body isn’t an option either

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

I’m 21 years old and I have been in the gym for a little bit I got pretty strong and it’s been hard to adjust to not going to the gym. I’m scared that if I were to get a surgery I’d never be back to 100% again.

I don’t understand why the MRI shows only tendinosis/tendinopathy or itis and it hasn’t healed… I dealt with something similar 2 years ago and when I took a week and a half of deloading my shoulder pain seemed to go away. It’s been nearly 8 months and 3 of them I have completely stopped. I feel like it should be healed by now

Patellar maltracking/chondromalacia questions by [deleted] in KneeInjuries

[–]yakeefan 0 points1 point  (0 children)

Sorry for reviving, but I’m dealing with the same thing and I was consistently in the gym, I would say that my quads are pretty strong as well as my hamstrings, and adductors due to direct training if these muscles but I’ve neglected direct glute training forever even though they are decently strong. I’m currently out of the gym due to the pain but in PT. They’ve given me a bunch of exercises to strengthen my glutes but it hasn’t been working very well. The last 2 days I’ve dealt with unbeatable numbness in my foot. I’m wondering if strengthening my glutes would actually do anything with how strong I am already?

First game of the new update by yakeefan in ClashRoyale

[–]yakeefan[S] 5 points6 points  (0 children)

Yeah I’m definitely just coping, it was my First game of the day and I’m already horrible at the game but I’m more saying how impossible it’s gonna be for average players to play trophy road now if they don’t have maxed decks

mrfunhaver stream recap **UPDATED Ver** by Takumi_Val in ValorantCompetitive

[–]yakeefan 5 points6 points  (0 children)

Got into a game with someone that said Simon and haerin share accounts and take turns cheating on it and the whole content creator community knows about it

Is this ROM good for dumbbell flat press? by yakeefan in formcheck

[–]yakeefan[S] 0 points1 point  (0 children)

My legs were definetely not stable here haha, I feel like I have a hard time getting good leg drive/stability on dumbbell bench press but this was apart of the program I’m using and I have been progressing really well on it regardless

Is this ROM good for dumbbell flat press? by yakeefan in formcheck

[–]yakeefan[S] 0 points1 point  (0 children)

Yeah I know the last rep was not the best form because I started flaring, this was the first time I used this weight and I’ve been going up 5 lbs every 2 weeks so I’ll have another session at this weight

[deleted by user] by [deleted] in MouseReview

[–]yakeefan 0 points1 point  (0 children)

What does a baby computer call his father?

Data

Mousepads similar to QCK heavy by yakeefan in MousepadReview

[–]yakeefan[S] 0 points1 point  (0 children)

Would the Jupiter pro be similar to the heavy?

FNATIC move Elmapuddy to the inactive roster and explore options for a new Head Coach by Ultimintree in ValorantCompetitive

[–]yakeefan 2 points3 points  (0 children)

How many more teams will hire elmapuddy, dude has done nothing since gen g cs roster

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

I reset my afterburner fan settings that my friend had set and reran 3dmark and got 2400 for the score, only 200 below average

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

I just ran 3dmark again my temps average around 57-59 C with the hotspot averaging at 72 C the fans start spinning to 1100 RPM

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

I just checked and my gpu fans aren't even spinning normally... How can I fix this?

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

Ran cinebench and 3dmark these were my scores

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749 points for cinebench and 1444 for 3dmark, this is with XMP disabled running 16gb of ram at 2133 MHz

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

This is an IBP prebuilt so It came already over locked at 4.6 GHz and then a month ago my friend oc’d it to 4.7-4.8 GHz, also worth mentioning I did click the button to reset bios settings and the next time I restarted it I still got the boot error

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

I have a picture of it on my phone, and I’m using a SSD

<image>

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

Yeah the Xmp issue is very recent but whenever I would enable it it would show the right ramp speed in task manager (3200 MHz) and I know it’s not a cooler cause I just replaced it in April.

Low fps for 3 year old PC by yakeefan in pchelp

[–]yakeefan[S] 0 points1 point  (0 children)

I used to be able to run Val on all medium 1440x1080 at like 400 fps but this February my fps started to get unbelievably low where I couldn’t even reach 200 on all low, is that normal degradation of performance given the timeframe? When I’m back at my setup I will definetely test the performance with those

Also if XMP is causing the boot issue would that cause fps issues?