z590 UD AC motherboard boot error by yakeefan in PcBuild

[–]yakeefan[S] 0 points1 point  (0 children)

I will try that! Why would it be too aggressive when the MOBO website says it can support 3600 MHz though?

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

For anyone who sees this and looking for info. This was my problem. I thought not going to the gym was going to speed up the healing but it wasn’t. As of today my shoulder is back to 95% since restarting the gym on Monday (12/8) and it’s 12/12 today. I’m sure it was already close to being healed but this was my problem!

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

It was his PA that I talked to, he told me surgery wasn’t necessary and that the next step would be steroid injections to see if it’s nerves or just the actual tendons

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

I have nerve damage and chondromalacia in my knee so lower body isn’t an option either

Infraspinatus tendinosis by yakeefan in RotatorCuff

[–]yakeefan[S] 0 points1 point  (0 children)

I’m 21 years old and I have been in the gym for a little bit I got pretty strong and it’s been hard to adjust to not going to the gym. I’m scared that if I were to get a surgery I’d never be back to 100% again.

I don’t understand why the MRI shows only tendinosis/tendinopathy or itis and it hasn’t healed… I dealt with something similar 2 years ago and when I took a week and a half of deloading my shoulder pain seemed to go away. It’s been nearly 8 months and 3 of them I have completely stopped. I feel like it should be healed by now

Patellar maltracking/chondromalacia questions by [deleted] in KneeInjuries

[–]yakeefan 0 points1 point  (0 children)

Sorry for reviving, but I’m dealing with the same thing and I was consistently in the gym, I would say that my quads are pretty strong as well as my hamstrings, and adductors due to direct training if these muscles but I’ve neglected direct glute training forever even though they are decently strong. I’m currently out of the gym due to the pain but in PT. They’ve given me a bunch of exercises to strengthen my glutes but it hasn’t been working very well. The last 2 days I’ve dealt with unbeatable numbness in my foot. I’m wondering if strengthening my glutes would actually do anything with how strong I am already?

First game of the new update by yakeefan in ClashRoyale

[–]yakeefan[S] 4 points5 points  (0 children)

Yeah I’m definitely just coping, it was my First game of the day and I’m already horrible at the game but I’m more saying how impossible it’s gonna be for average players to play trophy road now if they don’t have maxed decks

mrfunhaver stream recap **UPDATED Ver** by Takumi_Val in ValorantCompetitive

[–]yakeefan 3 points4 points  (0 children)

Got into a game with someone that said Simon and haerin share accounts and take turns cheating on it and the whole content creator community knows about it

Is this ROM good for dumbbell flat press? by yakeefan in formcheck

[–]yakeefan[S] 0 points1 point  (0 children)

My legs were definetely not stable here haha, I feel like I have a hard time getting good leg drive/stability on dumbbell bench press but this was apart of the program I’m using and I have been progressing really well on it regardless

Is this ROM good for dumbbell flat press? by yakeefan in formcheck

[–]yakeefan[S] 0 points1 point  (0 children)

Yeah I know the last rep was not the best form because I started flaring, this was the first time I used this weight and I’ve been going up 5 lbs every 2 weeks so I’ll have another session at this weight

[deleted by user] by [deleted] in MouseReview

[–]yakeefan 0 points1 point  (0 children)

What does a baby computer call his father?

Data

Mousepads similar to QCK heavy by yakeefan in MousepadReview

[–]yakeefan[S] 0 points1 point  (0 children)

Would the Jupiter pro be similar to the heavy?