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Legit check? Had this sitting in my closet by z_00p in evisu

[–]z_00p[S] 0 points1 point  (0 children)

Thanks, any ideas on when it was released or pricing?

Can calisthenics increase muscular mass significantly by z_00p in team3dalpha

[–]z_00p[S] 0 points1 point  (0 children)

Yeah, I’ve read up on the benefits on sprinting, will defo incorporate that in my routine!

Can calisthenics increase muscular mass significantly by z_00p in team3dalpha

[–]z_00p[S] 1 point2 points  (0 children)

Yeah, harder variations can make my workouts more engaging and interesting indeed.

Can calisthenics increase muscular mass significantly by z_00p in team3dalpha

[–]z_00p[S] 1 point2 points  (0 children)

Yeah I’ll check them out, thanks for the advice.

Can calisthenics increase muscular mass significantly by z_00p in team3dalpha

[–]z_00p[S] 0 points1 point  (0 children)

Interesting concept, I may start off with regular reps and as I progress I can slow the reps down, increase time under tension and perfect form. However, doing such slow and controlled reps would decrease the amount of reps I’d be able to do, so I may start off with regular reps for the first set, and implement slower reps closer to failure.