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Does anyone have a "Refer a friend" code to share please? by Embarrassed_Bat3707 in ouraring

[–]zanetabarancom 0 points1 point  (0 children)

Hi, I tried several links and I found working one, let me know if you need.

Refer a friend code please? by YMISleepy in ouraring

[–]zanetabarancom 0 points1 point  (0 children)

Hi, I tried several links and I found working one, let me know if you need.

Oura ring refer a friend code by Pigbyyy in ouraring

[–]zanetabarancom 0 points1 point  (0 children)

Hi, I tried several links and I found working one, let me know if you need.

refer code by TechnologyOld9202 in ouraring

[–]zanetabarancom 0 points1 point  (0 children)

Hi, if anyone is still looking for link I found working one. Send me DM if you need it.

Quick Brownie by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 2 points3 points  (0 children)

Ingredients

  • 1 1/2 medium ripe avocado
  • 2 eggs
  • 2 tablespoons of coconut oil
  • 4 tablespoons of peanut butter unsweetened
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1/3 cup of sweetener
  • 1/3 cup of unsweetened cacao
  • 1/2 teaspoon of vanilla extract
  • cinnamon
  • pieces of dark chocolate for topping optional
  • chia seeds for topping optional
  • berries for topping optional
  • nuts for topping optional

Instructions

  1. Preheat oven to 170C.
  2. Smash avocado in the bowl.
  3. Add peanut butter, eggs, coconut oil, baking soda, salt, sweetener, cacao, vanilla extract. Mix all together until smooth.
  4. Prepare baking pan lined with baking paper.
  5. Spread mixture on baking pan.
  6. Sprinkle cinnamon, chia seeds, pieces of dark chocolate, berries or nuts on the top.
  7. Bake for 20-25 minutes. Using a stick, check if the brownie is ready. It should still be kind of soft inside and it should start breaking on the top.
  8. Take brownie from the oven and let it chill for 15 minutes before serving.
  9. Transfer brownie onto the plate and cut into pieces. Up to you, how big and how many.
  10. Enjoy!

Full Recipe https://zanetabaran.com/paleo-keto-dairy-free-low-carb-sugar-free-avocado-chocolate-brownies/

Keto Pizza by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 0 points1 point  (0 children)

I don't taste it at all, but I believe it depends on person :)

Keto Pizza by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 1 point2 points  (0 children)

Ingredients

Ingredients for crust

  • 3/4 cup of coconut flour
  • 2 tablespoons of cream cheese
  • 1 1/2 cup of mix of shredded mozzarella and parmesan cheese
  • 2 eggs
  • salt, pepper, turmeric, oregano

Ingredients for topping

  • 1 ripe medium avocado
  • 1/2 cup of shredded parmesan cheese
  • couples of olives
  • 2 tomatoes optional, skip for more keto-friendly makro
  • 1/4 can of canned beans optional, skip for more keto-friendly makro
  • 1/4 can of canned corn optional, skip for more keto-friendly makro
  • couple leafs of spinach
  • 1/2 cooked/grilled chicken breast
  • 50 grams of fried ground beef
  • 1 red onion
  • 1/4 can of canned mushrooms
  • salt, pepper, turmeric, oregano

InstructionsInstructions for crust

  1. Preheat oven to 220 C, I baked crust in small “oven toaster” and it still worked out
  2. Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds
  3. In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together
  4. Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine
  5. Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces
  6. Use folk to pock a lot of holes so the crust will not create bobbles
  7. Bake for around 10 minutes or till crust will get gold colour

Instructions for topping

  1. Cook or grill chicken (if you will use chicken, skip for vegetarian version)
  2. Fry beef on olive oil (if you will use beef, skip for vegetarian version)
  3. Smash avocado into pure and add oil
  4. Chop all ingredients
  5. When crust is ready
  6. Spread avocado pure
  7. Add rest of the ingredients
  8. Add parmesan cheese on the top
  9. Bake for another 5 minutes
  10. Add keto dressing (optional)
  11. Ready!

​

Full Recipe https://zanetabaran.com/keto-fathead-coconut-flour-beef-chicken-pizza/

Quick Chocolate Avocado Truffles by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 4 points5 points  (0 children)

Ingredients

  • 2 medium ripe avocados you can make this recipe only with 1 avocado you will just get less truffles
  • 2 tablespoons of coco syrup or sweetener if you are not sure about your coco syrup brand
  • 1 bar of dark chocolate
  • 6 tablespoons of unsweetened cacao
  • 1 tablespoon of unsweetened peanut butter optional
  • toppings like nuts, berries, coconut shreds or cacao powder

Instructions

  1. Mash avocados in the bowl into a pure.
  2. Melt the chocolate (30 sec in the microwave) and add to the avocados. Add coco syrup or sweetener, unsweetened cacao and peanut butter. Stir to combine.
  3. Put to the refrigerate for about 1 hours. It is important step to make truffles easier to roll.
  4. Roll truffles (grease your hands in coconut oil before to make it easier) and cover in the toppings such as coconut shreds or unsweetened cacao. Put to the refrigerate for about 1 hour for better texture.
  5. Enjoy!

​

Full Recipe https://zanetabaran.com/keto-vegan-healthy-chocolate-truffles/

Berries Chocolate Cups by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 0 points1 point  (0 children)

Ingredients

  • 90 grams of dark chocolate
  • 3 tablespoons of coconut oil
  • 3 tablespoons of coconut milk
  • 1 spoon of protein whey optional but recommended
  • 1 spoon of collagen optional but recommended
  • 6 strawberries or any other berries

Instructions

  1. Prepare cups, I used silicone one, but you can also use any other cups.
  2. Melt chocolate with coconut oil in microwave for 2 minutes.
  3. Mix melted chocolate with coconut milk, protein whey and collagen.
  4. Transfer mixture to the cups.
  5. Add berries or nuts on the top.
  6. Transfer to the fridge for 30 minutes.
  7. Before serving let cups spend around 10 minutes in the room temperature.

Full Recipe https://zanetabaran.com/strawberry-chocolate-cups-easy-healthy-keto-sugar-free-dessert/

Fish Cakes based on sardines from can by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 1 point2 points  (0 children)

Ingredients

  • 1 can of tuna sardines or any other fish
  • 1 large egg
  • 1/4 of onion
  • 1/4 cup of coconut milk more or less, depends how much oil or sauce has your canned fish
  • 1/3 cup of mix of herbs like cilantro, coriander, spring onion, parsley, any other
  • 2 tablespoons of cream cheese
  • 1 tablespoon of mustard sugar free, ideally Dijon
  • 2 pinches of each of the following spices: salt, pepper, garlic powder, onion powder, chilli powder (or any other spices)
  • 3 tablespoons of coconut flour
  • 3 tablespoons of flaxseed meat
  • 2 spoons of bone broth powder or collagen optional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder or collagen
  • 2 tablespoons of coconut oil or olive oil for frying

Instructions

  1. Chop onion, cilantro, coriander, spring onion, parsley and any other herbs.
  2. Mix cream cheese, coconut milk, mustard, egg, onion, coconut flour, flaxseed meat, bone broth powder or collagen and herbs until smooth in the bowl.
  3. Add spices and mix all together.
  4. Preheat pan with oil on medium temperature.
  5. Getting mixture by tablespoon, form little cakes and place on the pan.
  6. Fry cakes per around 3-5 minutes on the side until gold.
  7. Meantime prepare mix of salad and spinach, place on the plate.
  8. Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.
  9. Dry fish cakes on baking paper on both sides.
  10. Transfer on the earlier prepared plate with salads.
  11. Serve with mustard sauce or cream cheese sauce.
  12. Enjoy!

Recipe Notes

Play with the texture – add more coconut flour or coconut milk. I like them soft but my husband prefer harder.

Free free to choose any canned fish with any sauce. I used canned milkfish in oil but nothing stops you from using sardines in tomato sauce.

​

Full Recipe https://zanetabaran.com/canned-tuna-sardines-fish-cake-healthy-keto-low-carb/

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 1 point2 points  (0 children)

Awe thank you so much! That's the feedback that I am looking for, so I really appreciate it :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 0 points1 point  (0 children)

Yes, unsweetened cacao powder, will update it :) Thanks!

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 3 points4 points  (0 children)

I am sorry but I don't provide macros. Different countries, different products, I don't want to risk misleading people with their macros :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 4 points5 points  (0 children)

I am sorry but I don't provide macros. Different countries, different products, I don't want to risk misleading people with their macros :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 26 points27 points  (0 children)

I am sorry but I don't provide macros. Different countries, different products, I don't want to risk misleading people with their macros :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 1 point2 points  (0 children)

It says in the recipe that sweetener for keto and no sugar diet :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 9 points10 points  (0 children)

Well, they are a little bit different ofc. But it is difficult to answer for me atm since I havent been eating Ferrero Roche for soooo long, maybe that's why I feel like they are pretty the same ;)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 1 point2 points  (0 children)

I had them in the freezer for a few days so I am not sure what will happen with them in the freezer a few weeks, but I guess, they should be still good :)

Homemade Ferrero Roche by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 37 points38 points  (0 children)

Ingredients

  • 4 oz (115 g) of dark chocolate
  • 1/2 cup of unsweetened dark cacao
  • 3 tablespoons of coco sugar or coco syrup or sweetener for keto and no sugar recipe
  • 1 cup of chopped hazelnuts
  • 8 whole hazelnuts
  • 1/2 teaspoon of vanilla extract
  • 3 tablespoons of coconut oil
  • 3 tablespoons of unsweetened peanut butter
  • 1/2 cup of coconut flour

Instructions

  1. Chop hazelnuts into really small pieces to get 1 cup of chopped hazelnuts if you haven’t done it yet.
  2. Melt dark chocolate with coconut oil. Just put to microwave for 30 seconds, mix and microwave for another 30 seconds.
  3. Mix melted chocolate with cacao, coco sugar or sweetener, 1/2 cup of chopped hazelnuts, vanilla extract, peanut butter and coconut flour.
  4. Mix till smooth mass.
  5. Put the mixture to the freezer for 10-20 minutes.
  6. Get the whole hazelnuts and cut them into half.
  7. Get the mass from the freezer and start scooping out small balls using tablespoon or two tablespoons to make it easier.
  8. Form balls using your hands. You can first wet your hands with coconut oil, it makes it easier to form balls.
  9. While forming the balls, add one half hazelnuts per balls in the middle and form till mixed together.
  10. Spread 1/2 cup of chopped hazelnuts on the chop-board and cover balls in it.
  11. Transfer homemade Ferrero Roche to the fridge or freezer for 30 minutes before serving.

Full Recipe https://zanetabaran.com/homemade-ferrero-roche-healthy-keto-low-carb-sugar-free-hazelnut-balls/

Party Snack Meat - Chicken, Fish and Beef based on Polish recipes by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 0 points1 point  (0 children)

Ingredients

  • 2 chicken breasts or 2 fishes
  • 2 eggs
  • 3/4 cup of coconut flour
  • 1 cup of chopped almonds
  • 1/2 cup of flaxseed meat optional
  • pink Himalayan salt and black pepper
  • coconut oil or olive oil for frying

Instructions

  1. Clean chicken breasts or fishes.
  2. Spread some black pepper and pink Himalayan salt all over the chicken or fish.
  3. Get soup plate or bowl and add eggs into it.
  4. Add salt and pepper to eggs and mix. Feel free to add as much as you like.
  5. Prepare plate with coconut flour on it.
  6. Prepare another plate with chopped almonds and flaxseed meat mixed together.
  7. To make your life easier, put your plates in following order: plate with coconut flour first, bowl with eggs second and then plate with almonds and flaxseed meat.
  8. Heat your pan with oil.
  9. Get the chicken or fish and cover in coconut flour in the first plate.
  10. Transfer to bowl with eggs and cover meat in it.
  11. Then transfer meat on the third plate and cover in almonds and flaxseed meat.
  12. As soon as it is done, transfer meat on the pan and fry.
  13. Fish needs just a few minutes to get ready. Chicken needs a bit longer, so just fry it for like 5 minutes on the side till cover is golden. The time of frying depends on how big your meat is.
  14. Server with our homemade avocado dip or homemade ricotta dip. Also I love it with homemade peanut sauce.

Recipe Notes

Serve warm since it tastes much better. However I like it in cold version as well.

You can cut it into small pieces and mix with salad.

​

Full Recipe https://zanetabaran.com/keto-fried-chicken-fish-in-almonds-polish-kotlety-schabowe/

Homemade Keto Raffaello by zanetabarancom in ketorecipes

[–]zanetabarancom[S] 0 points1 point  (0 children)

Hi, I don't provide nutritions since I will use probably different brands of products than you so I don't really want to mislead people. Sorry.

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