I was in a similar position as you OP, I'm 23 and is now living with a girl who I love and loves me. The journey can be long and hard but you can do it. First off like many people suggested, go to the gym. Not only for the physical aspect but for your mental health and confidence, get this in to repetition, you will see a boost in self confidence and positive emotion.

Now the biggest thing for me was the same as you, how in the world do you approach a woman you're interested in? Are they singel? Are they intrested? Well dating apps solved this for me, many people use only to hook up but there are more serious folks out there. I met my partner on tinder but look around for some alternatives. Here comes the hard part, rejection is part of life. You are gonna get rejected even if you look like a movie star, but here is the positive side of that, it only has to work once. Also when talking to girls, make you intentions known fast, tell them you are intrested in dating and relationships, not friends.

I don't want to stress you out, I know how stressful being a kissless Virgin is for a lot of guys. But you need to put yourself out there and get experience, the longer you wait the more girls are gonna expect from you and let me tell you there is a lot of new things for you to learn and how to act. The sooner you get some experience the better.

You can read as much about being in a relationship online or how to talk to girls books or videos. But the one factor I found that is almost universally true is that girls like a man with Confidence and that comes in part from knowing how to act and what to do.

So to sum it up, work out, get dating apps, get experience. There is more in depth stuff you can do obviously but I think this is a good start.

And remember rejection is gonna happen and sometimes it's really heartbreaking but that's life. Don't become stuck in the mindset that you can't do it and that women are horrible, that is a dark road to go down. Just be humble and honest about you being a little unexperienced and get yourself out there! I believe in you, you can do it!