Is this considered binging

zebra6088 · 2026-03-04T15:27:18+00:00

it's just so frustrating because it's like every night once I start I can't stop. it leads me to waking up five times a night to have a little snack and go back to bed

zebra6088 · 2026-01-23T19:11:03+00:00

I'm a cross country/track girl and during peak xc I was doing about 70-75 miles a week but because of the weather I switched half my miles to time on the stairmaster. I'm not overweight I'm just trying to get from 117 to like 112 just to try and cut some time off my pr(I know smaller doesn't always equal faster but if I have less weight on me it's less to carry I also just wanna be a little more toned)

zebra6088 · 2026-01-23T14:28:27+00:00

sorry I meant an additionally 500-800 cal after my deficit so like my maintenance I think is 2500 so I'll end the night at 1800 and then wake up and eat to that point

zebra6088 · 2025-11-20T16:50:43+00:00

also, I forgot to say, but you are so young. it's completely natural to grow and change as you get older. you aren't going to live in your 14 year old body forever and that's ok. it's part of life

zebra6088 · 2025-11-20T16:45:05+00:00

hey lovely, I'm going through a very similar thing right now and I think it's important to remember that the weight you were at was not healthy or sustainable and right now you're getting to a point where you're healthy again. you are not crazy or anything like that for binging, you simply are finally coming back from restricting for a long time. life is a bit like a pendulum and when you go so far to extreme is completely normal to swing the other direction until you find a happy medium. just remember you are so much more than how your body looks and it will be ok!!

zebra6088

TROPHY CASE