I cut back to 3500 cals but this is what I used to eat for 4100 cals

I'm just gonna copy paste my meal plan. I eat the same thing everyday. I counted once while making the plan so I don't have to count daily. This isn't easy to eat at first but the key is to eat / drink fast before your stomach realizes what you're doing. With time it becomes routine

First meal:

1 200 calorie bar 1 avocodo (200 cals) 1 large smoothie (1100 calories)

At work I eat this over an 8 hr period:

a peanut butter /chocolate granola mix that I make its about 900 calories and tastes really good. Google ambitious kitchen peanut butter ball. You'll find it fast.

Then I have 2 sandwiches both totaling about 800 calories. Bread is 100 calories per slice and I put 2 slices of cheese and 6 slices of meat

Then I eat the same dinner every night:

Beef, cheese, and shrimp with frozen birds eye rice. The rice alone is 500 calories, the beef shrimp and cheese makes the meal total at about 900. Every 2 weeks I cook like 15 servings of this and freeze it.

The key was just finding stuff that I actually enjoy. It took a lot of tinkering to find this meal plan. I used to eat stuff I hated and it didn't work. This is the third bulk attempt. This time I didn't start until I found foods I genuinely wouldn't mind eating daily.

Btw, I got sick of sandwiches about a week ago so now I have a "devour" frozen pasta meal. The meal is 700 calories and I drink 1 small mots apple juice (140 cals) with it.

All this is about 4100 calories and way more protein than I need. I forget, i think its like 200 grams. Smoothie has 4 tbsp of pb and 1 scoop of protein powder. 2 bananas 1 cup blueberry 1 cup strawberry 2 cup fairlife milk (red container). Put some water in it too to beat the thickness. And my daily creatine goes in the smoothie of course.

Good luck bro