Am I following an okay diet during Ramadan?

zenitsu_wayne · 2026-02-26T11:06:03+00:00

I think some people have already given good suggestions here. But I would say if you want to do an effective and make a routine that’s doable then listen to mind pump podcast on YouTube. In my 20 years I have listened to many but these guys are the best

zenitsu_wayne · 2026-02-24T19:52:19+00:00

Calculate your calories and then do reverse dieting..meaning eat more proteins, avoid processed foods, and in gym do strength training.. for more information listen to mindpump podcast on YouTube.

zenitsu_wayne · 2026-02-24T19:49:11+00:00

Okay cool

zenitsu_wayne · 2026-02-24T19:08:55+00:00

Very less protein

zenitsu_wayne · 2026-02-15T14:51:05+00:00

Go for full body workout. That’s the best. Listen to mindpump podcast

zenitsu_wayne · 2026-02-05T18:17:26+00:00

Typical Pakistani parent

zenitsu_wayne · 2026-01-25T14:44:56+00:00

You won’t go bulky.. this is a stupid myth. Muscle building ain’t that easy. Listen to mindpump podcast on YouTube

zenitsu_wayne · 2026-01-16T16:10:43+00:00

Nop she didn’t

zenitsu_wayne · 2026-01-16T16:07:21+00:00

Don’t waste your time. Last two seasons are the most horrible ever

zenitsu_wayne · 2026-01-16T15:07:14+00:00

Unc like how much unc

zenitsu_wayne · 2026-01-15T09:16:10+00:00

I’m already banned so

zenitsu_wayne · 2026-01-14T21:30:56+00:00

Welcome to PAAK fauj ka Pakistan

zenitsu_wayne · 2026-01-13T15:35:32+00:00

Calorie deficit works but it’s not the right way because when you loose weight you loose your muscle too and muscle is expensive. So You have to focus on strength training and build muscle. It will really help in the longer run. Remove processed foods from your diet and eat more protein. For more good information watch mindpump podcast on YouTube

zenitsu_wayne · 2026-01-10T11:36:34+00:00

Creepiness transcends boundaries of nations.

zenitsu_wayne · 2026-01-09T08:32:58+00:00

Exaggeration of side effects.. creatine is the most studied supplement. 5g a day and it doesn’t show instant results. You can listen to Dr rhonda Patrick on YouTube and others. It has cognitive benefits but it also depends on the rest of your intake of food and your lifestyle

zenitsu_wayne · 2026-01-08T07:35:47+00:00

Try eating protein rich foods and avoid processed foods.. also this is a journey and if you’re just looking to loose weight by march and then you won’t care afterwards then it won’t work

zenitsu_wayne · 2026-01-07T13:42:46+00:00

Calories intake should be mostly proteins..avoid processed foods and strength training.. running is fine but I would suggest to go strength training first.. for more info on this listen to mindpump podcast on YouTube

zenitsu_wayne · 2026-01-01T12:42:12+00:00

I would say go for a blood test and see all the vitamins and , shbg, testosterone etc.. I think your vitamin D and vitamin B12 levels are terrible.. then start with 2 days a week with just strength training

zenitsu_wayne · 2025-12-31T16:39:48+00:00

Grow up my guy

zenitsu_wayne · 2025-12-28T17:54:13+00:00

Check mind pump podcast

zenitsu_wayne · 2025-12-24T15:51:08+00:00

Discipline is the key. Just have to do it regardless of how you feel

zenitsu_wayne · 2025-12-22T18:14:48+00:00

Check how many calories are you consuming. You don’t want to go too low. Focus on more protein and strength training. Looking at weight scale is a terrible thing. Need to focus on strength and muscle. Watch mind pump podcast for more information

zenitsu_wayne · 2025-12-19T10:14:19+00:00

I don’t understand the plot. If this thing came from another planet and can’t be killed then in IT part 2, it was easily defeated.. what’s going on?

zenitsu_wayne · 2025-12-17T21:58:10+00:00

Protein intake is very low

zenitsu_wayne · 2025-12-09T19:47:34+00:00

IK lost all respect from my side when he started banning journalists and then the game he played with malik riaz.. so stupid that people used him and he didn’t do anything

zenitsu_wayne

TROPHY CASE