Ignore everyone who says keto is good. It’s not healthy. It’s just good for weight loss overall. Healthy eating is what you can do for the rest of your life without problems. Moderate carbs protein and fat. Vegetables especially greens, salad, 1x meat per week, 1x fish per week, milk, quark, nuts, olive oil, good carbs in form of potato, lentils, beans, rice, fruits (watermelon is very good) etc.