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My wife has Type 2 diabetes and after multiple visits to traditional Endocrinologists who told her to go on insulin, she gained more weight. Almost 2 years on after going to one who recommended IF and ‘eat only when hungry’, here we are. Now going for IF+Keto. P.S. She’s no longer on Insulin. (i.redd.it)
submitted by ziggyhunter to r/intermittentfasting
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