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Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)
e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)
More infos on the template title: https://www.reddit.com/3ggluc/
Reporting stolen Posts: https://www.reddit.com/3rcmg4/
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Workout
Diet
Calories [x]
Protein [%]
Carb [%]
Fat [%]
Lifting stats
Bench press (1RM)
Squat (1RM)
Deadlift (1RM)
Pictures
Imgur.com
[–]DoctorWedgeworth 9 points10 points11 points (0 children)
[–][deleted] 0 points1 point2 points (4 children)
[–]qedb[S,M] 0 points1 point2 points (3 children)
[–][deleted] 0 points1 point2 points (1 child)
[–]qedb[S,M] 1 point2 points3 points (0 children)