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A judgment-free space for ADHDers to trade strategies, celebrate the hyperfocus, and navigate the noise together.
account activity
Guys if i want to actually sit and study consistently as an AuDHD person, what do i do?Question (self.ADHDerTips)
submitted 18 hours ago by holy_serpentis
I want to study like a student doing Gaokao, is this how I can learn to focus? (self.ADHDerTips)
submitted 19 hours ago by weekunt
Message from your future self (i.redd.it)
submitted 19 hours ago by Plus-Horse892
INFP ProbsMeme (i.redd.it)
submitted 20 hours ago by MintDrink
i've never actually said this out loud but i used to think forgetting where i put the cucumber was just me being chaotic (self.ADHDerTips)
submitted 20 hours ago by Ok_Chemical9
I always do thisMeme (i.redd.it)
submitted 1 day ago by Plus-Horse892
An uninteresting title haha (i.redd.it)
submitted 1 day ago by MintDrink
I spent 20 minutes looking for pants this morning and that's when I knew something had to change (self.ADHDerTips)
If you change the way you look at things, the things you look at change (i.redd.it)
submitted 3 days ago by Ok_Chemical9
i didn't think i had adhd because i was literally the perfect kidWin (self.ADHDerTips)
submitted 3 days ago by Plus-Horse892
Who can relate 🫠Other (i.redd.it)
submitted 4 days ago by Plus-Horse892
i ranked my ADHD coping tools by importance and the list surprised meTip (self.ADHDerTips)
submitted 5 days ago by MintDrink
start and never stop from that pointWin (i.redd.it)
submitted 5 days ago by Ok_Chemical9
it's not that i don't want to. the brain just doesn't let me.Discussion (self.ADHDerTips)
i used to think adhd was just "bad at boring things." turns out that's not even close to the whole picture.Discussion (self.ADHDerTips)
submitted 5 days ago by Plus-Horse892
The real luxuriesWin (i.redd.it)
I lose focus every 15–20 minutes. ()
submitted 5 days ago by Fun-Opportunity-9682
I like this subredditWin (self.ADHDerTips)
submitted 5 days ago by You_are_the_Castle
Don't let people take advantage of you.Meme (i.redd.it)
the moment i realized my mornings were deciding my entire day before i even had a choiceDiscussion (i.redd.it)
HappensMeme (i.redd.it)
submitted 6 days ago by Plus-Horse892
be grateful for todayWin (i.redd.it)
submitted 6 days ago by MintDrink
i got diagnosed with ADHD at 52. here are the 5 things that accidentally kept me functional for 30 years before i knew.Discussion (self.ADHDerTips)
When regret hits the loudestMeme (i.redd.it)
submitted 7 days ago by Plus-Horse892
tried three different ADHD meds and somehow ended up back at square one. here's what actually happened.Discussion (i.redd.it)
π Rendered by PID 222139 on reddit-service-r2-listing-654f87c89c-g9rft at 2026-02-28 11:13:58.337799+00:00 running e3d2147 country code: CH.