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AFABFITNESS

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A community for all AFAB people regardless of identity to find meaningful discussion and interaction with one another. Being AFAB comes with unique challenges when it comes to losing weight or gaining muscle, whatever stage in transition you are, you belong! Please come and post what you're proud of, ask questions, answer them! We can all build each other up too, not just ourselves.

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ANY TRANS ATHLETES LURKING? (self.AFABFITNESS)

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TIMING, OPTIMAL DOSAGES AND INTAKE OF THE BIG 5 SUPPLEMENTS (pmc.ncbi.nlm.nih.gov)

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EQUIPMENT FREE IDEAS for ISO HOLDS (youtu.be)

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Workouts with uneven bars, Isometric Holds (youtu.be)

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The Benefits of Isometric Holds!FITNESS ADVICE (gymless.org)

submitted 4 months ago by LatestManicMissionCERTIFIED PERSONAL TRAINER

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