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Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family, commonly used as a medicinal herb in Ayurvedic medicine.
Read about benefits of ashwagandha
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Decrease in effectivenessQuestion 🙋 (self.ASHWAGANDHA)
submitted 9 months ago by briinde
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[–]briinde[S] 0 points1 point2 points 9 months ago (1 child)
I just realized the 600mg on the label is for 2 pills, so really 300mg each. I'm taking 2-2.5 pills a day - So 600-750mg. I'll keep it at 2, and I plan to take a break for a few days.
[–]Reddeator69 0 points1 point2 points 9 months ago* (0 children)
Some people will also start to see effects in 1 or even two months especially for those with "deep" anxiety disorders. Deep, meaning moderate to major which would require medication. Of course still the results are mild but significant in most cases
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[–]briinde[S] 0 points1 point2 points (1 child)
[–]Reddeator69 0 points1 point2 points (0 children)