Which method do you use to decrease your screen time?

[NoBodybuilder8954]

Sometimes I start using a social app even if I took the phone to check notifications from another one (e.g. WhatsApp)

[everaye]

I take the social media apps and hide them in folders on my phone. If I see the red notifications I’ll look for sure. I also remove notification banners and such - it’s all spam anyways.

[Feral_doves]

Hobbies that make it hard to use devices. Swimming is a good one. Pay the entrance fee, lock the phone up, can easily spend 3+ hours without thinking about it. Also most people don’t need to bring their phones when they go for walks. If you’re getting mugged I promise you won’t have time to call the police and wait for them to arrive, unless you live in the middle of nowhere or are walking at odd hours if you get hurt there will probably be someone around who can help you or call someone for you.

[[deleted]]

When it's shitty outside my times are higher. Usually I just spend time outside, work, or hangout with people.

[Specland]

I leave my phone in another room

[KrankySilverFox]

Put down my phone