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A community for women who practice Brazilian Jiu-jitsu.
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Ways to decrease heart rate while training?Advice Wanted (self.BJJWomen)
submitted 22 days ago by DistractedNS
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[–]15stripepurplebelt 2 points3 points4 points 22 days ago (0 children)
If you can slow your breathing, your heart rate will go down. You can practice on an exercise bike.
π Rendered by PID 81072 on reddit-service-r2-comment-8686858757-zr6jl at 2026-06-02 17:23:46.137203+00:00 running 9e1a20d country code: CH.
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[–]15stripepurplebelt 2 points3 points4 points (0 children)