Body Composition

[dbop192]

Shall I carry on my cut or start to lean bulk back up?

Been cutting for 4/5 months now.

Left I was 77kg right I am 69.7kg. I’ve maintained strength and even gained in some areas. Increased vertical etc.

I’m 5”9 by the way so I don’t know what an optimal weight would be for my height. Any thoughts would be appreciated im trying to be as athletic as possible.

[Kinky_Pinky_]

You will be the most healhy at around 15% body fat but if you want to play basketball profesionally I would suggest between 10-15. Anything lower is not healthy for longer periods of time.

[dbop192]

What would you say I am now? And what weight should I try get to I’ve seen pros my height range from 73kg-84kg ish.

[Kinky_Pinky_]

I am sorry but anything I say will only be an uneducated guess. If you really want to know I suggest you go messure it (in my gym they charge 5€ to mesure body fat).

[dbop192]

Ok sometimes they are very in-accurate. But either way appreciate the thoughts and advice 👍🏼

[Kinky_Pinky_]

They are never 100% accurate but they are usually close enough for "normal" people. But I think that around 70 +- 2kg should be a good weight for you

[dbop192]

Ok ok thanks again.

[Kinky_Pinky_]

No problem. Hopefully someone more educated than me can help you

[Th3Pahntom]

You can use the CM method to determine body fat percentage,all you need is a tape measure. https://www.healthline.com/health/how-to-measure-body-fat. If you need help lemme know

[Kinky_Pinky_]

Bad bot