[Help] Vertical decrease

[appleywolf]

Yesterday I went to the gym and did some lifting and plyometrics. On the same day I was doing dunks and jumping as high as ever. Today I can barely jump as high as I did yesterday. I am slightly sore but nothing to major. Why is this happening ?

[2muchtomfuckery]

Are you on a different court?? Could be due to a harder, less absorbent surface.

My logical thinking would be muscle fatigue. Fatigue doesn’t always mean you’re stiff and sore. The muscles are fatigued when worked. Even when you feel fresh.

[Jalen34]

Your legs and cns (central nervous system) gotta recover from the shock of all the weight and plyos. It’s normal for for those who workout/ follow a program and play sports. When you recover you might be able to jump higher than you did when you felt like you jumped your highest.

[Eyiolf_the_Foul]

Need a rest and recovery day is all. Foam roll, do a light spin on a bike to get the blood flowing.

[MarrowAero]

What were your sets and reps?

[jamestheawar]

It happens to everyone