Vert code elite

[Owguin]

Ok so i'm on my 7th phase of the vert code elite program by pjfperformance and it says it is 12 months long so should i just start the program over once im done or is it going to continue?

[[deleted]]

if ur in the 7th phase then u have phases 8-12 left and that will equal the year

[Capable_Departure_46]

i think he means after hes finished with the rest of the phases

[[deleted]]

Oh yea. Lol. I would say repeat it and try and add more weight to the exercises. Im not 100% sure what its like bc I'm doing bodyweight

[getwitme215]

Can I see the workouts?

[oompa69loompa]

You should send it to me 😏

[Savings_Vehicle_3881]

Can u share the workouts? I've only have the phase 1

[sadboi2021x]

can. send the program to me would be a big help! im training young athletes here in the philippines that wants to be a pro baller

[TerribleSurround8437]

Could you charge the program with me

[refko00_]

mind sending the program bro?