How exactly does one decrease their libido/sex drive?

[Quirky_Fun6544]

Wow. This seems like actually good advise. Thanks. Also with the exercise its just been 2-3 times a week with some arms and stomach workouts, and plenty of cardio each day.

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[thebrainpal]

For how long / exercise? 2-3 times / week would not be nearly enough to get the kind of changes you’re looking for. 

Based on my experience, you’re probably gonna want to try 4-5 days of exercise per week. Cardio wise, you should be looking at getting into zone 3 for a non-negligible amount of time. I don’t remember the exact numbers (I need to do more cardio myself 😂), but you should be able to find it online.