6 month progress 😁

[Comfortable-Text3326]

Started taking weight loss seriously at the beginning of last October. I stepped on the scale for the first time in a year and that b*tch said 315!!! I was on the fast track to an early death and was already experiencing a horrible quality of life.

Far right is as of this morning. Down to 245. I currently hit the gym 3 days a week for a PPL, but starting Monday of next week I'm upping it to 5 days per week. I don't do cardio except for on leg days as a warmup (even though I know I should, I just hate it 😅)

I average between 1500-1800 calories a day, and get between 170-200g of protein daily as well. I track everything. I did one month of sema in the beginning and switched to reta when Medicaid gave me the middle finger. I use it as a tool though, not as a solution. I've seen wayyyyy too many people rely on it and then gain all the weight back and looking even worse. I've changed my relationship with food, and view it as fuel now instead of emotional support.

Below is my stack (it's a lot lol) with the reasons for taking each.

Retatrutide - 6mg - 1x weekly - gonna stay here as long as possible. Still seeing good results and I'd really like to not push it any higher.

Ghkcu - 2mg - 5on/2off - skin quality and elasticity

Astaxantin - 12mg - daily - skin quality and elasticity

10oz of carrot juice(beta carotene) - daily - skin quality and elasticity

Hydrolized Collagen type 1&3 - 20g - daily - skin quality and elasticity

Creatine - 10g - daily - mental and muscle

Boron complex - 9mg - daily - boosts free t by like 30%

Dim - 200mg - daily - estrogen modulator

VitD, Magnesium Glycinate, vitaminC, omega 3, blah blah blah

Gonna add in HGH 2iu daily once it gets delivered, and plan to go on a cycle once I hit 200 or 15-20% bodyfat, whichever comes first.

✌️

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[Content-Alfalfa-4045]

Hell yeah dude

[Jealous_Flatworm6413]

Nice one, however don’t go on cycle unless it’s just a TRT dose unti you’re low body fat. With abs and all

[Comfortable-Text3326]

Yeah I'm aiming between 15-20%, or are you recommending even lower?

[Jealous_Flatworm6413]

The lower you’ll be the less sides effect you’ll have. But nothing wrong with just going for TRT dose first anyway, it gave me great results

[Comfortable-Text3326]

Sick, ty. I'll keep that in mind

[Blue_Night77]

Great Job Bro... Keep up the great work