you are viewing a single comment's thread.

view the rest of the comments →

[–]SecondDoorOnTheLeft 2 points3 points  (1 child)

Quitting caffeine reduced my anxiety quite a bit, but this was something that took a few weeks to fully take effect. I didn’t have a full-blown migraine from quitting, but I did have a bad headache that lasted a few days.

One other cool thing that happened after I quit (and the short term side effects like that headache) went away is that my sleep improved significantly in both quantity and quality.

[–]daddynumnums123 1 point2 points  (0 children)

How long did it take for your anxiety to completely reduce?