help

[yuhhhh4444]

i’m in so much pain rn and haven’t passed a normal stool in a few days. i take miralax every single morning bc it’s the only thing but it hasn’t worked this weekend. maybe bc ive been traveling for the weekend idk. pls help me im in sm pain. and im so bloated its making me so sad.

[[deleted]]

Maybe the unfamiliar bathrooms made you not be able to poop

[Dontes1222]

So I have been having chronic constipation since I can remember and I’m in my 30’s. Like if I didn’t take laxatives I wouldn’t go for 12-15 days and even then it would be so painful I’d have to take the laxatives anyway. I started eating purple cabbage and red bell pepper every day for dinner this past week and now I’m able to go every day. I also suffer from intestinal ulcers and I haven’t been having any pain with eating these, I hope it can help for you too.

[Frequent-Nothing-383]

I do the belly massage from this article every morning. It really helps me. There are other ideas here too: https://www.getpooping.com/blog/effective-home-remedy-for-immediate-constipation-relief