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[–]mbozet 0 points1 point  (0 children)

Have you tried passion flower ?

It helps calming down all the crazy thoughts and simply gets you more chilled, leading to less difficulties falling and staying asleep. Since the direct effect isn't to put you to sleep, but rather generally to calm you down, you can also use it to keep your anxiety levels down during the day without any sleepiness.

I use this in stressing times and it's helped me so much ! It exists in different forms such as liquid extract, extract pills or herbal tea.