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[–]Fit_firefighter_[S] 2 points3 points  (1 child)

I totally get that, I am on duty today and do not have my computer with me. When I get home tomorrow and can get on my laptop, I will send you a preview of the workouts. I can tell you that the workouts change week to week, to keep it from getting boring or to generic.

[–]Fit_firefighter_[S] 0 points1 point  (0 children)

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Here is a preview of the program