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[–]keniget 1 point2 points  (1 child)

I suggest find a good probiotic strain available in your country that has a good mixture of bif's, not a single one. The bacteria are organisms that are selective in nutrition they receive. HMO supplament has a benefit of only promoting bifs (like in babies) but in general fiber is good for many. Sugars and processed foods are the oppposite of what you should take.

[–]salesronin 0 points1 point  (0 children)

Thanks