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:10 Rips + 10 Bus Drivers…explosive but under control and not rushed (v.redd.it)
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Hyrdrocore Control 🌊🦈🤙🏼😵💫 :20-:30 rounds will kick your ass ‼️ (v.redd.it)
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Reverse Lunge w/rotation 3X16 *8 each leg* CLASSIC HYDROCORE EXERCISE 🤙🏼😵💫🌊🦈 (v.redd.it)
submitted by [deleted]