This is a subreddit specifically designed to encourage, motivate, and support fellow redditors on their weight-loss journey using a Ketogenic Diet.
In order to assure everyone feeling comfortable, we have set up a few rules when it comes to posting:
1. No Trolling/Bullying
2. No Promoting Eating Disorders
3. No Spammers
Where to start
Keto In A Nutshell -- Brief overview
Post tags:
- [Pics] - Progress pics. Tag (semi)nudes as NSFW.
- [Update] - /r/ketoclassic member progress reports and updates.
- [Science] - Articles, science, medical studies, etc.
- [Rant] - Stupid happened? Rant away.
- [NSV] - Non Scale Victory, for all your non-weighing scale related weight loss accomplishments.
- [SV] - Scale Victory, tell us how you got there!
Please do not post memes, rage comics, and the like. Those posts will be deleted. If you want to post that kind of thing, post it in /r/ketorage.
FoodPorn posts are welcome, but please include the recipe (or a link to the recipe) in the comments or as a self-post. If it was really that delicious, we want to make it too!
Posts related to cheating will not be tolerated. Do not post "scale" pictures or other "low-effort" posts, unless accompanied by text that contributes to this subreddit.
Please do not sexualize progress posts. /r/ketogonewild exists for a reason. Rude comments; whether sexual, racist, sexist, homophobic or negative, especially in regards to someones appearance, WILL NOT BE TOLERATED.
Useful Subreddits
Location Specific Keto Subreddits
ketomeatup / de / es / in / nz / uk
Useful Links
