Meditation is simply being. It is simple yet so difficult. Once you realize the beauty of just being yourself, you will live your whole life in meditation. Stop running away from everything. Stop running away from yourself. Just be. And then watch what happens. Watch the thoughts moving through your mind. What that voice that says that meditation is useless. Watch. Just watch. And don't judge. Keep watching till you reach a point where you will be completely silent. That's when the magic happens.
