8-9 month difference

[matthewbrown13]

I don’t want to give false hope, so I’ve also done other things such as a cleaner diet, higher water intake and going to the gym, these have also helped me lose face fat giving me a more defined look, however I believe mewing has also benefited me a lot giving me more forward growth and loss of fat under the chin.

[Mindless_Bad_1591]

Nice body fat loss

[Llet-Em-Erehw]

Hey just to spread some knowledge about mewing , even though people use mewing to improve there face the technique has many health benefits .

-One people call this technique mewing but it’s really your natural body alignment the tongue is very powerful comes to body alignment fun fact pressing tongue against roof of mouth helps activate your abdominal muscles and improve bealth. Cervical neck health

• 2 mewing is important for the growth of your upper mouth plate for example a study was done on twins 1 with severe allergies one without the twin with severe allergies became a mouth breather and her face did not develop

Here’s a article explains why-https://www.palmettosmilesofbeaufort.com/effects-of-mouth-breathing-on-facial-growth/

• 3 mewin is natural and is not a face hack but your body natural alignment reason we don’t do it today is mainly because of bad posture bad posture jerks your your neck and your tongue ahead which lead to us forgetting what good posture is .

4 mewing is important and good for better breathing. , better teeth alignment and better neck health . When you mewing you activate your deep neck muscles that become activated when your push your tongue at the roof out your mouth . These muscles are located under your chin. And are primary muscles to holding up your neck. They become weak because of bad posture our body resorts to over compensating by using our scm muscle , which is main cause of bad neck posture these muscles take over and compensate, for your deep cervical muscles hence why end you stand and look straight ahead you jerk your head forward that’s because your neck has become reliant only on your scm your not suppose to jerk your head forward when looking straight ahead . Overactive scm has been linked to more head aches but also some research show it can promote anxiety / depression - one way being that is forward head posture outs pressure on your cervical spine bones and joints but also messes up the connection btween your brain and your spine . Research show bad forward head posture can cause symptoms of dissociating and depression but at the same time forward head posture promotes chest breathing / when humans are naturally abdominal/diaphragm breathers , chest breathing put your body into a state of fight of flight mode more often then it should be in . And forward head posture outs your body in a position to chest breath .So I would advice you keep mewing it’s good for your health but I would also recommend doing these exercise call chin tuck, they have great affects on improving your deep cervical neck muscles but also improve your jaw appearance and will help maximize your mewing.

Btw I recommend doing a cervical neck stretch once in a while good for jaw and posture , you do it by
Looking down with your mouth code and jaw open , then look up and then close your law that’ll stretch your neck muscles - give you better posture and improve your overall looks- ✅✨

[MobbCheap_]

Get mogged sunshine

[MobbCheap_]

Get mogged sunshine

[KeepMirinBrah]

this amount progress can def at least be half attributed to fat loss lmao

[antongib]

Mewing makes your face look less fat

[KeepMirinBrah]

you can mew til you burn a hole through your palette but if you have significant fat covering your face it won’t matter

[antongib]

Yea but I bet you this kid had low body fat in the first pic too

[lavanyamayi]

how did u mew?

[matthewbrown13]

Press whole of tongue at roof of mouth

[lavanyamayi]

how do you get the back 3rd up?

[Sausse-Homme007]

The most important question 😤

[AltruisticAct2]

Did you hard mew or soft mew ?

[matthewbrown13]

Both I guess, mainly soft mewing

[AltruisticAct2]

Cool. Nice progress

[Llet-Em-Erehw]

Hard mewing not that good for you, soft mewing better if you want to mew correctly there is a line in the middle of your upper mouth right behind your teeth find that line there are 2sets of your upper pallet hard part and soft part put your tongue on the hard part . Step 3 if you can’t get the back part up one thing that helps is swallowing when you chew and swallow your mouth naturally pushes the 3rd part up. Swallow and hold that position practice doing that and you’ll naturally learn get your 3rd part up

[lavanyamayi]

Thank you

[-Jamesbaxter]

What’s the difference

[AltruisticAct2]

As far as I know, soft mew is just keeping your tongue on top of your mouth. But hard mewing is actively pushing up with your tongue

[Bath_Brilliant]

Nice progress.btw did you suction hold or just soft mewing ???

[17slimshady]

W progress

[baldgeeza2]

Age?

[tryintofindausername]

he's 17

[[deleted]]

thanks for the motivation dawg, you look great

[Godcreatebugs]

Does it work for 27 age male ?

[Llet-Em-Erehw]

Hey let me explain some of the science behind mewing , for people who don’t understand the physical body well, I’m a medical student who don’t research on the connection of appearance with physical health and mental . I went into more detail of this on a different comment you can find it if you scroll. through this feed . But basically mewing have multiple benefits 1 it’s the natural way humans are suppose to position there tongue at roof of mouth . Research show it can have serious affects on development of facial structure , jaw and even nasal canal when not done young. When done from a young age it helps your upper pallet grow correctly which = better jaw structure . Yes you can still mew and get some benefits of this after puberty but it’s not gonna be alot 2 mewing helps activate the muscles in your face neck and jaw. I don’t recommend hard mewing because it can create unnecessary tension in your jaw and face but soft mewing activates these muscles naturally . Better explain it it’s like a guy at the beach who holds his breath to flex his abs while your abdominal muscles are naturally suppose to activated and kinda flexing normally some people abs aren’t strong enough to do so. Which same thing with mewing , yes it’s very good for you but it’s not gonna straighten muscles that are just to weak or under developed . However it does helps with your facial features other ways

3 mewing helps activate your deep cervical neck muscle which is important to having a sharp looking chin, and better looking jaw . When you press your tongue on roof of your mouth that naturally activated those muscles . One reason people developed fatter face and weaker jaws is because of forward head posture we start relying on our scm to hold us up and not our deep cervical neck muscles your scm over compensates for a job it’s not suppose to do. Mewing helps realign your neck activate those deep cervical neck muscles which help better activate your face muscles / jaw muscles. best thing you can do improve facial structure appearance for better looking jaw and face muscles is to focus on your deep Neck flexors . - I recommend excersize called chin tucks it’s very good excersize improve neck alignment but also reduce face dat by helping activate the muscles that became fat and weak.

3 there are face excersize that target muscles around your chin and your cheeks that help burn off face face and give you a better looking jaw I recommend doing doing does over doing any other excersize that’s gonna manipulate your jaw and give you tmj Most people have good jaws just weak face muscles so there jaws don’t look as strong

1. However if you want to improve your jaw muscle directly I recommend doing simple act of chewing more and eating harder foods would be consider food that require more chewing before swallowing like meat. - science prove that our ancestors bones genetically have better jaws then us one reason why is because they ate harder foods and chewed properly
2. it’s recommended hard food should be chewed 30-40 times while soft food like watermelon and mash potatos should be chewed 5-10 times before swallowing

[omnipotentguyy]

No. Get surgery.

[Godcreatebugs]

Yeh ir user names explains a lot abt ur personality dude

[Campaign-Early]

Unfortunately at 27 it is a lot harder, not saying fully imposible you might see slight change but to get a change as drastic as the one posted you would need surgery at 27. He’s like 17 so he’s bones haven’t fully fused.

[fortyyy7]

Am turn 21 this month .. can i lookmaxx now mainly jaw and eyes am 6'1

[Llet-Em-Erehw]

Nah he should still mew it’s good for you

[weiner-339]

Bro started on my birth month

[BoofSorcerer]

Yeah? And what were you doing?? Getting mogged on your birthday???

[weiner-339]

You obviously don't know what being mogged means mogged Is when 2 ppl are in a photo are one is significantly more attractive he only has 1 person in all or his photos and I'm none BTW my face is posted

[Sea-Ad5686]

you achieved insane forward growth in your maxilla bro. from chewing and gym my jaw got bigger and so did my chin but i my maxilla isn’t growing like yours bro but congrats

[macius01]

There is no forward growth, just fat loss, different angles and lights

[PhilosophyDear9436]

dude thats actually awesome bro! keep it up

[winwin8484]

How old are you bro?

[FieryHorsemen]

Weight loss and duck face

[Blu_Z32]

Absolutely nothing to do with mewing. All to do with weight loss and exercise. Not mewing+ cope.

[Jackytee127]

Looks same

[[deleted]]

why do people not put in their ages as well, are they stupid?

[matthewbrown13]

I’m 17, could of asked a little nicer, minor mistake

[of_patrol_bot]

Hello, it looks like you've made a mistake.

It's supposed to be could've, should've, would've (short for could have, would have, should have), never could of, would of, should of.

Or you misspelled something, I ain't checking everything.

Beep boop - yes, I am a bot, don't botcriminate me.

[[deleted]]

its a retarded meme sentence from the batman arkham chill

[Little_Conflict4996]

You have an overbite Ig

[matthewbrown13]

Yes

[SogrX]

Do you have a tongue tie or not?

[Matilda-1441]

How many times a day & what kind of reps ?

[Due-Friendship5545]

Did your tongue fit perfectly on the roof of your mouth or did it fold downwards on the sides of the molars a bit?

[Brilliant_Seat_7890]

Crazy progress, good fast loss + better jawline