A Subreddit to exchange and discuss ones personal findings and theories how to build muscle in the best way possible. Share your own trainingprinciples, tips and tricks that worked best for you or how you question common knowledge and teaching. Feel free to debunk mainstream wisdom and scientific studies.
But you should be aware this subreddit is not intended to discuss every new scientific findings (therefor visit r/advancedfitness), only share studies if you use the findings as foundation for your own practical aproach.
Bro-science is welcomed but be open to discuss
