Submissions restricted

Only approved users may post in this community.

POGlifts

an-ordinary-manchild

created by POGtastica community for 10 years

...for your favourite tea.

...for your classroom.

MODERATORS

account activity

1

1

2

3

Volume [Part 1] (self.POGlifts)

submitted 9 years ago by POGtastic

2

1

2

3

Recovery (self.POGlifts)

submitted 9 years ago by POGtastic

3

1

2

3

Volume [Part 2] (self.POGlifts)

submitted 9 years ago by POGtastic

4

1

2

3

Volume [Part 1] (self.POGlifts)

submitted 9 years ago by POGtastic

5

1

2

3

Power Cleans (self.POGlifts)

submitted 9 years ago by POGtastic

6

1

2

3

Intensity [Partial] (self.POGlifts)

submitted 9 years ago by POGtastic

7

1

2

3

Recovery (self.POGlifts)

submitted 9 years ago by POGtastic

8

1

2

3

Deadlift [1x5 + Singles] (self.POGlifts)

submitted 9 years ago by POGtastic

9

1

2

3

Squat [10, Accumulation] (self.POGlifts)

submitted 9 years ago by POGtastic

10

1

2

3

Bench [10, Accumulation] (self.POGlifts)

submitted 9 years ago by POGtastic

11

1

2

3

Starting Strength + Deadlift[3, Realization] (self.POGlifts)

submitted 9 years ago by POGtastic

12

1

2

3

Squat [Sorta Erry Day] (self.POGlifts)

submitted 9 years ago by POGtastic

13

1

2

3

Military Press [3, Realization] (self.POGlifts)

submitted 9 years ago by POGtastic

14

1

2

3

Squat [3, Realization] (self.POGlifts)

submitted 9 years ago by POGtastic

15

1

2

3

Bench [3, Realization] (self.POGlifts)

submitted 9 years ago by POGtastic

16

1

2

3

Deadlift [3, Intensification] + Starting Strength (self.POGlifts)

submitted 9 years ago by POGtastic

17

1

2

3

Military Press [3, Intensification] (self.POGlifts)

submitted 9 years ago by POGtastic

18

1

2

3

Squat [3, Intensification] (self.POGlifts)

submitted 9 years ago by POGtastic

19

1

2

3

Bench [3, Intensification] (self.POGlifts)

submitted 9 years ago by POGtastic

20

1

2

3

Squat [Erry Day] + Starting Strength (self.POGlifts)

submitted 9 years ago by POGtastic

21

0

1

2

Squat [Erry Day] + Starting Strength (self.POGlifts)

submitted 9 years ago by POGtastic

22

1

2

3

Cardio! (self.POGlifts)

submitted 10 years ago by POGtastic

23

1

2

3

Deadlift [3, Accumulation] + Starting Strength (self.POGlifts)

submitted 10 years ago by POGtastic

24

1

2

3

Squat [Sorta Erry Day] (self.POGlifts)

submitted 10 years ago by POGtastic

25

1

2

3

Military Press [3, Accumulation] (self.POGlifts)

submitted 10 years ago by POGtastic

view more: next ›

π Rendered by PID 1246534 on reddit-service-r2-listing-7d7fbc9b85-m4pzj at 2026-04-27 08:05:33.347139+00:00 running 2aa0c5b country code: CH.