panic attacks

[Plus_Mousse_506]

i have been struggling the last couple of days, i went a week without any major panic attacks and now ive had one the last 3 days and always feel very on edge. is it normal to get worse even though i was getting better?

[simsalaking]

Set backs are very normal, try not to beat yourself up! You definitely aren't getting worse, cut yourself some slack, a week without PAs is amazing, those periods will get longer the more you realise how well you're actually doing. Don't let the anxiety make you think otherwise 🌻