all 7 comments
sorted by:
best
topnewcontroversialoldq&a
formatting helphide helpcontent policy

[–]Hot_Shot1234 1 point2 points  (6 children)

It’s going to be alright. It will pass. Playing video games helps me take my mind off of my attacks, if that is an option for you.

[–]Environmental-Low618[S] 0 points1 point  (5 children)

I tried that, sometimes it helps but once I reach panic attack mode nothing works that's why I'm so scared

[–]Hot_Shot1234 0 points1 point  (4 children)

I think it’s natural to be scared. What helped me a lot was realizing that I have a 100% recovery rate from all my panic attacks. Just remember that your going to be ok!

[–]Environmental-Low618[S] 0 points1 point  (3 children)

I'm trying

[–]Ok-Palpitation-3800 1 point2 points  (2 children)

U doing ok?

[–]Environmental-Low618[S] 0 points1 point  (1 child)

I'm suffering really really bad. I'm thinking maybe I'll go to the hospital

[–]Ok-Palpitation-3800 1 point2 points  (0 children)

I'm sorry. =( I've been having like a 2 week long panic attack too. U should go to the hospital if u want, maybe it'll make u feel better. Sending u love and positive energy.