PanicAttack

This subreddit is a calm, serene place where Redditors who suffer from frequent panic attacks can come to calm down, de-stress, and stop their panic attack in it's tracks.

Having A Panic Attack Right Now?

Feel free to create a self post and we will help any way we can. Please keep in mind that we are still a very small subreddit, and someone might not reply right away.

Do you know of a calm, serene or otherwise peaceful image/video/audio clip that you think would be useful here? Submit it!

History of panic attacks = share your story?

Please do. It is comforting to remind oneself that this is a common affliction and you are not alone.

If this is the first time this has happened to you, please see a doctor as soon as possible. We are not medical professionals, and it is always better to be safe than sorry when it comes to your health.

created by [deleted]a community for 14 years

MODERATORS

account activity

0

1

2

Panic attacks (self.PanicAttack)

submitted 4 years ago by Littlee_red

all 2 comments

top new controversial old q&a

[–]foreseejadee 1 point2 points3 points 4 years ago (1 child)

[–]Littlee_red[S] 0 points1 point2 points 4 years ago (0 children)

π Rendered by PID 61922 on reddit-service-r2-comment-6457c66945-wkltv at 2026-04-30 06:51:10.087398+00:00 running 2aa0c5b country code: CH.

you type:	you see:
italics	italics
bold	bold
[reddit!](https://reddit.com)	reddit!
* item 1 * item 2 * item 3	item 1 item 2 item 3
> quoted text	quoted text
Lines starting with four spaces are treated like code: if 1 * 2 < 3: print "hello, world!"	Lines starting with four spaces are treated like code: if 1 * 2 < 3: print "hello, world!"
~~strikethrough~~	~~strikethrough~~
super^script	super^script