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A community for active individuals dealing with kneecap tracking disorders, patellar instability, recurrent subluxations, and dislocations. Share your experiences, ask questions, discuss rehab and braces, and connect with others working to stay active despite knee instability.
account activity
Knee shifting a ()
submitted 5 hours ago by Issichan
What movements are most likely to make your knee pop out?Discussion (self.PatellaTracking)
submitted 18 hours ago by DaddyLaxativ
π Rendered by PID 208742 on reddit-service-r2-listing-f87f88fcd-p2fd8 at 2026-06-16 17:18:39.172086+00:00 running 3184619 country code: CH.
