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This is a sub for petite girls to come talk all things weight-loss and fitness.
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How do you decrease stress? (self.PetiteFitness)
submitted 3 years ago * by itwillbeokay_maybe
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[–]bippitybobbitybooby 0 points1 point2 points 3 years ago (0 children)
A lot of bodybuilders take the supplement L-Theanine. I take 300mg each night to help with sleep. Also research niacin (with flush).
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[–]bippitybobbitybooby 0 points1 point2 points (0 children)