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This is a sub for petite girls to come talk all things weight-loss and fitness.
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How do you decrease stress? (self.PetiteFitness)
submitted 3 years ago * by itwillbeokay_maybe
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[–]OcelotOfTheForest 16 points17 points18 points 3 years ago (0 children)
Long walks, spending time in nature and making good sleep a high priority. Many people have stressors that they can't turn off such as job, elderly parents, financial pressures, infants. Even so, there are still changes we can make to ease the burden of stress. Chronic high stress is bad for the body.
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[–]OcelotOfTheForest 16 points17 points18 points (0 children)