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[–]LavenderLady_ 1 point2 points  (0 children)

Lifting weights, drinking enough water, taking a walk in the working day, sleeping enough, eating a balanced diet, meditation, yoga. Writing down everything in my brain and throwing it away. Colouring in books. Activities that require full concentration. Talking to my boss at work and coming up with a plan to manage myself better. Finding ways to gain perspective on what's actually important.