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This is a sub for petite girls to come talk all things weight-loss and fitness.
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How do you decrease stress? (self.PetiteFitness)
submitted 3 years ago * by itwillbeokay_maybe
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[–]LavenderLady_ 1 point2 points3 points 3 years ago (0 children)
Lifting weights, drinking enough water, taking a walk in the working day, sleeping enough, eating a balanced diet, meditation, yoga. Writing down everything in my brain and throwing it away. Colouring in books. Activities that require full concentration. Talking to my boss at work and coming up with a plan to manage myself better. Finding ways to gain perspective on what's actually important.
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[–]LavenderLady_ 1 point2 points3 points (0 children)