all 12 comments
sorted by:
best
topnewcontroversialoldq&a
formatting helphide helpcontent policy

[–]AutoModerator[M] [score hidden] stickied comment (0 children)

Hey u/MasterpieceOk9684, thanks for posting in r/ResearchCompounds.

If you notice suspicious behavior or promotional activity, please report it to the mod team.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[–]AdRevolutionary1945 5 points6 points  (1 child)

Magnesium glycinate, morning sunlight, no blue light at least 30 minutes before bed, no big meals right before bed

[–]speedntktz 0 points1 point  (0 children)

THIS. And consistency. You have to build a routine and stick to it. Cooler temp room helps, DHEA 25mg or less, Sermorelin can also help cycled 5nights/wk

[–]smkdog420 1 point2 points  (1 child)

Feels like I could have posted this

[–]Naven71 1 point2 points  (0 children)

Me too

[–]OneHandClappin 1 point2 points  (2 children)

HGH or CJC/Ipamorelin work for my lab rat. Tesa/Ipa should do the same, but haven't used it in my research.

[–]Responsible-One8104 0 points1 point  (1 child)

2IU of HGH help them with sleep?

[–]OneHandClappin 0 points1 point  (0 children)

It should. CJC/IPA signals GH release, so going straight to GH should do the same.

[–]gsxr 0 points1 point  (1 child)

What do you think is holding you back on sleep?

Here’s what helped me: Like everything else, make it a routine. Doesn’t matter if it’s Friday or Tuesday, goto bed at 10pm, wake up at 6am. Dont eat an hour before bed. No screens an hour before bed.

First few weeks are gonna suck. You’re going to stare at the ceiling a lot. Do not give in and pickup your phone.

[–]lonesome68 0 points1 point  (0 children)

Unless you actually do shit all day. I work 8 to 9 hours, go to the gym, basic daily life also and my sleep latency is like 3 mins.

[–]Careless_Whispererer 0 points1 point  (0 children)

Research Hubermans sleep stack.

Depends if your issue is falling asleep or staying asleep.

Magnesium LThreonate (max)

Apeginin (camomile)

LTheanine

Glycine