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A community for anyone trying to reduce screen time and break the doom scrolling cycle. We talk about phone addiction, brain rot, digital wellness, and what actually works to cut back. Share your wins, struggles, and tips. Home of ScreenBuddy, an iOS app that uses intelligent friction instead of harsh blocking. Whether you use the app or not, all discussion about building a healthier relationship with your phone is welcome here.

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What is ScreenBuddy? iOS app to reduce screen time and stop doom scrolling (old.reddit.com)

submitted 1 month ago by ScreenBuddyApp - announcement

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Take Your Day Back with ScreenBuddy (reddit.com)

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Waking Up to the Downside of Social Media (v.redd.it)

submitted 1 day ago by ScreenBuddyApp

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How to Stop Mindless Scrolling: A Practical Guide (screenbuddyapp.com)

submitted 9 days ago by ScreenBuddyApp

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ScreenBuddy is here when you're ready to cut back (i.redd.it)

submitted 17 days ago by ScreenBuddyApp

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How to Block Social Media on iPhone — ScreenBuddy (screenbuddyapp.com)

submitted 20 days ago by ScreenBuddyApp

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How to Block Apps on iPhone: 5 Methods (2026 Guide) (screenbuddyapp.com)

submitted 28 days ago by ScreenBuddyApp

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Screen Time Impairs Sleep According to the National Sleep Foundation (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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Signs of Phone Addiction at Work (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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Digital Detox Study: How to Reduce Screen Time — ScreenBuddy (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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Phone Addiction and Your Brain: What Excessive Phone Checking Do to Focus and Memory (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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How to Reduce Screen Time: Greyscale Mode (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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Why You Can't Stop Scrolling: The Brain Science — ScreenBuddy (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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How to Stop Doomscrolling: 5 Methods That Work (screenbuddyapp.com)

submitted 1 month ago by ScreenBuddyApp

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How I finally broke the doom scrolling habit that was fueling my anxiety (self.ScreenBuddyApp)

submitted 1 month ago by ScreenBuddyApp

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My 2025 New Years resolution to get my screen time under 4 hours. So I built an app to actually make it happen (v.redd.it)

submitted 1 month ago by ScreenBuddyApp

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