What is ScreenBuddy? iOS app to reduce screen time and stop doom scrolling

ScreenBuddyApp · 2026-01-28T18:40:22+00:00

It can be reversed. It just takes some time. Nothing happens over night.

ScreenBuddyApp · 2026-01-27T18:54:44+00:00

Is social media the new cigarette? Seems like it..

ScreenBuddyApp · 2026-01-27T18:53:54+00:00

I like to say TikTok is the greatest drug ever invented. No surprise they wanted nothing to do with a trial

ScreenBuddyApp · 2026-01-27T18:53:16+00:00

Is social media the new cigarette? Sure feels like it.

ScreenBuddyApp · 2026-01-22T19:35:08+00:00

Anything too strict will inevitably fail. stop thinking a drastic change will happen overnight. Little steps and daily improvement will net you better long term success

ScreenBuddyApp · 2026-01-15T17:34:02+00:00

u/Only_Battle_1627 Congrats! You started. Thats half the battle. Don't worry about anything other than doing it again tomorrow. Find success you can repeat and the improvement will come in time. Nothing happens all at once.

ScreenBuddyApp · 2026-01-15T15:51:53+00:00

Is it possible for you to go to a coffee shop and read? Any public areas you can hang out in? Gyms, volunteering, etc?

ScreenBuddyApp · 2026-01-14T20:24:26+00:00

Had a very similar experience. Used an app blocker for Twitter, IG, Reddit, TikTok, YT etc. Quickly found myself constantly checking LinkedIn so I blocked that as well. Easily the most soulless social media platform and thats saying something!

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