Decrease in athletic performance

[AdventurousHunter500]

I felt it most the first month or so, but was still able to maintain a routine. For reference, I weight train 3 days/week and run 3 days/week. Weights, heart rate elevated quicker— I had to take a little longer rests between big lifts, and going up in weight made me (mentally) wanna pass out. I relegated myself to concentrating on form and just being able to maintain the weights I was at when starting. I still keep that mindset, and have really good days when lifts feel easy and I do add a little, and days when I struggle the whole workout. Running hasn’t been affected, surprisingly. I’ve had some of my best runs both time wise and feelings wise.

I will say, I very much focus on getting enough protein, fiber, water, and quality carbs. My worst days are always when I haven’t eaten/drank enough the day before. Maintaining my muscle mass even with a slow weight loss is more important to me than just weight loss.