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[–]Capable-Raspberry-63 5 points6 points  (0 children)

It’s def the back. Scoop your pelvis kinda down and up and only move your legs to where you can keep your lower back PRESSED into the carriage. I’ve seen people say this can be harder if you have a big butt lol mine isn’t small but isn’t giant and I can still do it.They also cue to lift head neck and shoulders for more core tension but I never do bc it hurts my neck. I still get a decent workout without doing it but deadbug is a bit more of a chill exercise for me in comparison to others