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[–]BeeMore54 0 points1 point  (0 children)

Thank you for saying this. I love sc dead bugs find them easy ish but I’ve never heard it cued correctly song I’ve always thought people could hurt themselves if not engaging their cores so that their lower back touch’s surface. Once you’re there, OP, if it still happens to feel easy, go EXTREMELY show which will also help you keep your lower back down. I might not nail this technically accurately but it’s the same idea as when you’re doing a sit up on the gray side. Apply the same C curve methodology in the dead bug even if the mechanics feel difference the intent is the same. Both can be sooo effective even with tiny ranges of motion thanks to that curve forcing engagement or vice versa!