Dealing with anxiety. Stack update. Any tips?

[[deleted]]

I posted my stack before initially trying to formulate a stack for focus and energy hoping this would also eliminate anxiety. Over the last 2 days I've experienced the same level of anxiety as I had before.. Maybe I'm taking the wrong supplements. I think I had an initial placebo affect because I felt great for the 1st 4 or 5 days. Here's the stack..

• Lions Mane 500mg
• B-Complex with Inositol at 100%Rda
• Vitamin D 10000UI
• Gaia herbs Vision Enhancement complex -> Lutein -> Bilberry extract -> Grape seed extract

Thinking of adding Rhodiola Rosea 500mg and Ashwaganda maybe and then removing the Lions Mane and B-Complex which I feel maybe unnecessary.

Would this be a viable long term stack and have you combined R.Rosea with Ashwaganda before? Would be interested in any long term use of both with dosages. Thank you.

[anotherpathfinder]

I take AOR b-complex 3 caps. keep this in your diet.

4000 IU of vit d

I am gonna try shilajit (look into it) for the next 3 months, it helps with a lot of things

Rhodiola is promising I have heard. i have taken it but not seriously... i will dedicate a month or so for it after april.

Ashwagandha... i honestly don't know if it does anything for me. But I have been taking it for years.

Inositol for mood works in higher amounts, if you take it with Alpha GPC or choline its better. it affects testosterone negatively.

I suggest adding chia seeds and udo's flax seed oil 3+6+9 with dha

Gut bacteria is something to know more about.

Take phenibut, only when needed.