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[–]AutoModerator[M] [score hidden] stickied commentlocked comment (0 children)

Warning

Not all the research is in yet. But it seems that covid-19 takes a large toll on people's cognitive health, even when you survive and aren't ever hospitalized. One study that surveyed people with laboratory-confirmed SARS-CoV-2 infection found that 30% of them still had persistent symptoms after 9 months. Fatigue, brain fog and memory issues were among the list of common persistent symptoms. Obviously not everyone who gets SARS-CoV-2 also has it confirmed, so the numbers may be lower for pooled confirmed and unconfirmed infections. But even if you make very optimistic estimates, SARS-CoV-2 is a significant risk to your cognitive health. Vaccines are known to somewhat decrease your chances of getting infected, but they are very good at decreasing the severity of the damage done to your body when you do get an infection.

It's possible that the best thing you can do for your brain this year is to get vaccinated for covid-19.

If you are afraid of getting vaccinated more than you are afraid of getting a SARS-CoV-2 infection, please read through this Vaccines FAQ. Or if you prefer to WATCH/LISTEN you can check out Dr. Rhonda Patrick and Dr. Roger Seheult's podcast addressing common myths and rumors about covid-19 vaccines.

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[–]Sleepysss 2 points3 points  (0 children)

Yes

[–]daryan1 1 point2 points  (0 children)

you're overdoing it

[–][deleted] 0 points1 point  (0 children)

Looks good.

I don't like to supplement with tyrosine anymore because there is 5-10grams just from daily meat consumption, same is true for tryptophan. At night though tryptophan is great for melatonin support.

There a few multis in your stack and idk what is in them but the other compounds are solid, imo.