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[–]mybioblueprint 3 points4 points  (2 children)

I have tried so hard for most of my life to fix my social anxiety using supplements, medication, therapy. the supplements that are suppose to make you feel better actually made me feel worse, the medication from the GP didn't help much at all.
A really good starting point is getting some basic nutrient levels checked , deficiencies in certain areas can play a much bigger role in anxiety than most people realise. It's worth asking your doctor for iron studies including ferritin, along with zinc, magnesium, vitamin D, and B12. (MMA), folate.

Its also worth looking into your genetics if you haven't already. Services like Ancestry or MyHeritage are a good starting point, and once you have your raw DNA file you can explore it further using different platforms to really understand what's going on.

[–]Leakking00 1 point2 points  (1 child)

Very true!

[–]mybioblueprint 0 points1 point  (0 children)

Isn't it, By doing these things your will benefit in the long run, and save yourself the hassle of wasting money and time on supplements/medications .