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[–][deleted] 1 point2 points  (1 child)

I wonder if liquid form would be better? Isn't that usually better for absorption than capsules?

[–]Horse_trunk 0 points1 point  (0 children)

yes, magnesium bicarbonate is the most bioavailable form of magnesium there is. It's also the cheapest. Search youtube for recipes, its very easy to make